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Integrating Compassion & Mindfulness in the Practice of Biofeedback
The practice of biofeedback is designed to assist an individual in their ability to self-regulate through increased self-awareness by the use of physiological measurements.
Utilizing mindfulness in the use of biofeedback provides individuals with the opportunity to develop increased self-awareness and self-regulation skills.
The integration of compassion and acceptance assists in over-coming negative self-talk and increased self-esteem leading to greater success and positive outcomes including stress-reduction and decreased anxiety.
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